How to Read in a String With Spaces in C++
Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C every bit one of their key ingredients. And then, what's then magical about vitamin C? Also known equally ascorbic acid, vitamin C is disquisitional to living healthily. Since the human being torso cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.
Commonly establish in cold and flu preventative supplements, vitamin C strengthens and speeds upwards immune system functionality. Though research does not indicate that vitamin C intake alone can preclude the onset of common cold or influenza, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, it plays a part in wound healing and helps maintain many essential body tissues. It likewise acts every bit a stiff antioxidant and can repair impairment from costless radicals, which are linked to crumbling furnishings, and disease vulnerability. Additionally, vitamin C can as well prevent anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, similar eye set on and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers claret pressure. In improver, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may issue in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, at that place are besides numerous packaged food products, like cereals, that take been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.
Vitamin C may also be labeled as "L-ascorbic acrid" in supplement class, and virtually over-the-counter multivitamins comprise the recommended daily amount of the vitamin. While it is a expert source when an private is in need of a vitamin C boost, supplements are non meant to supercede a nutrition rich in naturally derived vitamin C.
What Happens When You Have Besides Much — or Too Piffling — Vitamin C?
Vitamin C is a water-soluble vitamin that can exist hands flushed out of the trunk via urination when information technology is not needed. Therefore, if the primary source of vitamin C is from naturally occurring foods, it is near-impossible for backlog vitamin C to produce side effects. Withal, taking excessive full-bodied vitamin C supplements may atomic number 82 to diarrhea or stomach upset.
Since vitamin C-rich foods are and so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the The states. Nevertheless, malnourished individuals can feel symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Piece of cake bruising
- Joint hurting
- Skin breakdown
- Weakened molar enamel
- Gum inflammation
Astringent vitamin C deficiency is referred to every bit scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C tin can compromise the immune organization and make an individual more susceptible to diseases and infections. Individuals with bereft vitamin C may notice that information technology takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, historic period, lifestyle and current health status. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or electric current medical conditions may also require bigger or smaller dosage levels, equally recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Common cold: A Meta-Analysis of nine Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Section of Health & Human Services, National Institutes of Wellness
- "Dietary intake and blood concentrations of antioxidants and the adventure of cardiovascular affliction, full cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Diet
- "Dietary vitamin and carotenoid intake and gamble of age-related cataract" via The American Periodical of Clinical Nutrition
- "Cardiovascular Organisation" via Department of Anatomy, Seoul National University Higher of Medicine (via Springer)
How to Read in a String With Spaces in C++
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
0 Response to "How to Read in a String With Spaces in C++"
Post a Comment